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10 Km | 42:49 | October 1995 | Hässelby, Sweden |
15 Km | 1:13:23 | January 1999 | Mafra, Portugal |
20 Km | 1:43:05 | February 1997 | Cascais, Portugal |
Half-Marathon | 1:52:40 | March 1997 | Lisboa, Portugal |
25 Km | 2:11:59 | October 1996 | Estoril-Lisboa, Portugal |
Marathon | 3:39:12 | November 1996 | Lisboa, Portugal |
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10 Km | 54:41 | September 2013 | Algés-Oeiras |
10 Km | 59:51 | September 2018 | Algés-Oeiras |
10 Km | 59:59 [1] | December 2018 | Lisboa |
10 Km | 57:09 | September 2019 | Amadora |
10 Km | 53:55 [2] | December 2019 | Corroios |
Half-Marathon | 2:13:21 | September 2018 | Lisboa |
Half-Marathon | 2:06:37 | March 2019 | Lisboa |
Half-Marathon | 1:59:37 [3] | October 2019 | Lisboa |
Notes:
[1] for real!
[2] my timing. 54:51 total time, no chip time given.
[3] not too shabby, all things considered...